Ibanga ryihishe mu gihingwa cya Soya abantu benshi batamenye.
Abantu benshi kw’isi bakunda kurya soya hamwe nanjye ndi umwe muribo. Kuba ibiryo bya soya bizwi cyane byatumye soya ikoreshwa cyane, ikunze gukoreshwa mu buryo butandukanye, ivanze mubindi biryo cyangwa igakoreshwa nk’ibisimbuza inyama rimwe na rimwe.
Icyamamare cyayo ntabwo ari uburyohe gusa ahubwo ni n’inyungu zitangaje z’ubuzima itanga. Hariho inyungu nyinshi z’ubuzima bwa soya kandi idufasha gukira no gukumira ibibazo byinshi by’ubuzima birimo uruhu n’umusatsi. Uyu munsi muriyi nyandiko, ngiye kuvuga ku nyungu 12 za mbere z’ubuzima bwo kurya soya kandi bishobora gutuma ukunda kuyikoresha.
Bitewe n’intungamubiri zuzuye hamwe muri soya bivugwa ko ari nziza kuri sisitemu y’umubiri wawe, amagufa, umutima, n’ibindi. Ariko, mbere yuko ntangira kuganira ku byiza bitandukanye by’ubuzima bwa soya, reka ntangire n’intungamubiri zibirimo. ibyo bituma iba kimwe mu biribwa bifite ubuzima bwiza.
Ku rutonde hepfo n’intungamubiri zo hejuru ziboneka muri soya.muri soya habamo;
.Poroteyine
.Kalisiyumu
.Vitamine
.Iyironi
.Magineziyumu
.Potasiyumu
.Fosifori
.Potasiyumu
.folate
.Carbohydrates
.Zinc
.Umuringa
.Manganese
Noneho ko uzi intungamubiri zitandukanye, reka turebe inyungu zitandukanye z’ubuzima bwo kurya soya.
.Irinda umutima wawe
.Ifasha kugumana ibiro by’umubiri
.Yongera ubuzima bw’igifu
.Itezimbere gutembera kw’amaraso
.Ifasha kwirinda diyabete
.Korohereza ibibazo byo gucura
.Irwanya Kurwanya kunanirwa kumva
Ninziza ku bwonko bwawe
Ninziza ku babyeyi batwite
Ndakeka ko umaze kumenya ibyiza bya soya, gumana ubuzima bwiza, komeza umutekano kandi ukomeze kwishimira uburyohe n'ibyiza by'ubuzima bwa soya.
Yanditswe na Elysee Niyonsenga
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